Best Belly Fat Burning Drinks To Lose Weight Fast
Gaining pounds around the belly is easy but losing those pounds is a real nightmare. Losing belly fat is a gradual process that requires healthy lifestyle changes along with daily workouts and some of the best belly fat-burning drinks.
These drinks to lose belly fat are not a magic potion that can shed kilos within a week, but when combined with a healthy diet, you can get some amazing results.
Check out some of the best belly fat-burning drinks that you should incorporate into your daily diet to stay healthy and slim.
Green tea is the best belly fat burner. It is not surprising that green tea is associated with health. Green tea is packed with powerful nutrients, beneficial antioxidants and is known to decrease body fat and weight.
In a study, it was found that people consume high amounts of green tea. For 12 weeks helped in losing 0.44 to 7.7 pounds more than people who did not consume green tea.
As green tea is rich in catechins and antioxidants, these ingredients help to boost metabolism and fat burning. Matcha, a type of green tea, contains high amounts of catechins as compared to loose green tea leaves, which is why it is an even better choice for weight loss drinks.
Green tea also contains caffeine which boosts energy levels and improves your performance during a workout, helping to lose weight fast.
Coffee is a world-famous beverage and one of the best drinks to lose belly fat. People drink coffee as an energy booster and mood lifter because it is rich in caffeine. Caffeine acts as a stimulant in the body and helps in weight loss.
Coffee helps to boost metabolism, which in turn helps you lose weight. A study done on 33 overweight individuals found that people who drank coffee with 6mg caffeine per kilogram of body weight consume fewer calories than people who drink less or no caffeine at all.
It was also found that people who drink coffee have an easy time maintaining their weight loss.
Similar to green tea, black tea also contains a compound to stimulate weight loss. Compared to any other teas, black tea has undergone more oxidation, resulting in dark color and strong flavor.
Black tea is rich in polyphenols and flavonoids. Polyphenol is a powerful antioxidant that helps in reducing body weight. According to studies, polyphenols are found in black tea and are the best belly fat burning drinks. It works by reducing calorie intake and stimulating fat breakdown to boost healthy gut bacteria.
A study done on 11 people who drank 3 cups of black tea every day for three months to lose weight showed a greater reduction in belly fat than the group that did not consume black tea.
Increasing your daily water intake is the simplest way of improving your health. Drinking more water keeps you full in between your meals and reduces your calories intake. Water also helps in increasing the number of calories burned throughout the day.
According to research, drinking water before meals will give you success in losing weight. In research done on 48 overweight individuals, it was found that people who drank 500 ml water before meals on a low-calorie diet lost 44% times more weight than the controlled group in 12 weeks.
Drinking cold water increases the resting energy expenditure, in simple words, the number of calories you burn when resting.
Apple Cider Vinegar Drinks
Apple cider vinegar is the most trusted belly fat burner. It contains acetic acid, which stimulates weight loss by lowering insulin levels, suppressing appetite, improving metabolism, and burning fat.
In animal studies, it was found that the consumption of apple cider vinegar prevents weight gain by lowering fat accumulation around the liver and belly.
In a study done on 144 obese adults, it was found that drinking a beverage daily containing 30 ml apple vinegar results in bodyweight reduction and belly fat as compared to the controlled group.
Apple cider vinegar keeps you full for a long time by slowing down the speed of stomach emptying and reduces overeating. However, you should note that acidic drinks such as apple cider can erode teeth which is why after consumption, you should always rinse your mouth with clean water.
Ginger is a popular spice with lots of health benefits. It is used as an herbal remedy to treat many different conditions like cold, arthritis, nausea. Ginger tea makes one of the best belly fat-burning drinks.
Animal and human studies have found that this flavorful root is beneficial for weight loss. In a study done on rats, it was found that high-fat diets containing 5% ginger powder consumed for four weeks reduced the body weight significantly and also improved good cholesterol levels in the body.
Ginger tea helps in reducing the appetite and also increases caloric expenditure. Also, ginger tea increases the thermic effects of a food item by 43 calories. Although this calorie number is not huge, when combined with satiating property of ginger, it can help in effective weight loss.
Beverages rich in protein help keep you full by decreasing the appetite and promoting fullness, which is necessary to shed extra pounds. There is a pool of protein powders on the market that make a quick and healthy snack.
Protein increases your hunger, reducing hormones, and decreases ghrelin, which derives appetite.
A study done on 90 people found that 56 grams of whey protein for 23 weeks lost 5 pounds more fat than the controlled group. Hemp, pea, and whey are few common protein powder varieties that add a satisfying protein boost to smoothies and shakes and help you lose weight.
This is another great drink to lose weight. Although people have a misconception that fruit juice leads to weight gain, and vegetable juice causes weight loss.
A study was done on adults who consumed 16 ounces of low sodium vegetable juice accompanied by a low-calorie diet significantly gained more weight than the controlled group.
Also, drinking vegetable juice will decrease your carb entail which is essential for effective weight loss results. When possible, consuming whole vegetables is a great way to increase your fiber intake rather than losing it in juices.
There are some amazing belly fat-burning drinks like coffee, black tea, and green tea, which help improve metabolism, increase satiety, and minimize hunger, all of which help in weight loss.
Additionally, these drinks help to lose belly fat and are rich in nutritional content like antioxidants, which have great benefits for health. Replace your high calories drinks like packed fruit juices, soda with the above-listed weight loss drinks to get a flat belly.