Best Running Socks For Men and Women

best running socks

Running shoes are incomplete without a pair of the best running socks. Runners have a primary focus on the comfort factor of their feet. Many of us do not bother buying the perfect socks, but a great pair of running socks can make a huge difference in your running experience. 

Here are some of the best running socks for men and women.

Swiftwick Pursuit Ultralight

This running sock has sparked an uproar in the market. Swiftwick socks are made using all-season merino wool, which makes them feel ultralight and cool when it’s hot and warm when it’s cold and always keeps your feet dry and soft.

It has enough cushioning to add comfort without being overly plushy, so the sock can fit in every trainer. 

Smartwool PhD Pro Endurance

If you believe in ultra-running R&D, then you will definitely like these PhD Pro Endurance socks. This is made with a combination of nylon, elastane, and merino wool to add light cushioning on the underfoot and also offers soft padding around the Achilles and ankle. 

These are the best choice of running socks if you are into vibrant prints. These can successfully keep your feet dry and comfortable throughout the year. Pro Endurance sock excels in every condition, whether hot or cold. 

Smartwool PhD Run Light Elite Micro

A thick pair of socks can keep the sweat away from your feet and prevent blisters from forming on the skin. This plush Smartwool sock pair performs wonderfully in moisture-wicking tests. 

It is made with a cozy and soft blend of merino wool, spandex, and nylon and is super comfortable on the feet. The underfoot cushioning does not feel bulky and also does not take up much room in the shoes. 

The 52 percent wool construction cuts down on sweat stink. Even when you wear it back to back, the sock will not smell, unlike a polyester and cotton model. The only drawback is the thick cushioning takes a longer time to dry out, which is a mess on rainy days. 

Balega Silver

Running shoes are a breeding ground for yeast and bacteria which means that your socks will stink. While wool socks prevent odor but boosts comfort and smell so fresh. The moisture-wicking fiber of the socks is covered in silver ions to get rid of germs. 

These socks do not stink even after multiple uses between every wash. Runners will like the thick cushioning on the underfoot, and the breathable top panel also keeps cool during the extra hot weather. 

These are available in neon options with a pop of color for your next race. These bold socks go wonderfully with bright watermelon and lilac. 

Darn Tough Run Ultra-Light Cushion

Another best running socks for men and women are Darn Tough. These performance socks do not come cheap, but it is good to know that if you ever pole big toe in these merino socks, you will get another pair for free. 

There is very little chance that you will ever wear down these running socks. Undoubtedly Darn Tough is the most durable, lightweight wool model sock. These feature a high stitch count for Run Ultra Light, so it feels super soft and wraps the arch of your feet nicely. These provide the best compression for running socks with a secure fit and a smidge of extra support. 

Read More- Is Running On An Empty Stomach Good For Your Health?

Asics Cushioned Low Cut

Most multipack sock collections feel comfortable and soft out of the package but lose their texture after a handful of washes and runs. This is not the case with Asics. The budget-friendly sock will surprise you with its long-lasting stretchy and durability, rivaling the brands with a higher price tag. These are made of polyester with a bit of spandex and nylon. It provides comfortable cushioning underfoot without the use of any cotton. 

You will not find fun patterns or prints here, but they have breathable mesh paneling with adequate moisture-wicking and slight arch compressions. Make sure to not wear them more than once in a row as they hold a slight odor.

Materials Matter

When heading out to buy the best running socks, make sure to avoid cotton at any cost. Sure running 3 miles in a pair of cotton socks is good enough, but on days when it is wet or hot, cotton absorbs a heavy amount of sweat and can cause blisters; on the other hand, merino wool fiber is perfect to be worn year-round because of its ability to regulate temperature, resist odors and move moisture. 

You will find merino wool in many performance socks. Most of them are a mix of synthetic fabrics like polyester, nylon, and spandex offering good durability and value.

Height and Cushioning

Another important factor to consider when buying the best pair of running socks is cushioning. The thickness of socks can do two things- make every step feel softer and make extra room in your shoe. If you like to have soft shoes, then wear socks with thick cushioning on the underfoot. 

You can use thick socks to adjust the size of shoes that are a little loose for you. Unless you are going to run on a trail, sock length is a personal preference. Crew-length socks have chrome back again but add little to the performance value. One advantage of wearing high length socks is that it does not slide into the shoe like no-length socks. 

Final Words:

Running socks are equally important as running shoes. Buying the right pair of socks may not seem difficult, but it requires a lot of thought and understanding of your requirements. These best running socks are perfect for both men and women to wear year-round.

We hope you will be able to pick one for you from this list.

If you like this post, do not forget to leave a comment below. 


Hey There! I am A Makeup Artist turned into a Content writer. Intrigued by the world of digital marketing, I am currently working as an SEO Content Writer. Being a fashion enthusiast I enjoy writing blogs on Beauty, Fashion and Fitness Trends.