How To Get The Perfect Dewy Skin
Do you want to have the perfect dewy skin like Cleopatra? Or like the modern-day actresses? If yes, then getting it can be easy, and all you will be needing is to follow some simple steps.
Glowing and healthy skin is far from the fad, and various people use a variety of products to keep their skin healthy. People have been using a variety of products like olive oil and various other things for maintaining a moisturized and healthy skin.
In the article, we will tell you some of the steps which you can follow to have shiny and moisturized dewy skin.
What Is Dewy Skin Exactly?
In simple words, the dewy skin gives us a fresh and hydrated type of skin that has a kind of glow on it. It refers to the skin which is smooth, glowing, and supple. The supple effect which many people associate with dewy skin is, in reality, a result of the light that bounces off the skin due to water in the skin cells.
When it comes to achieving dewy skin, the methods of it vary from person to person, like dier and products they use.
Dewy Skin Routine
The best thing you can do to have shiny and dewy skin is to follow a routine. Follow these steps for it.
Cleansing of the skin is a vital step when it comes to getting dewy and healthy skin. However, dermatologists suggest that you should avoid using the harsh cleanser as it may lead to drying out of the skin. So, the best thing you can do is use cleansers that are mild and have natural moisturizing ingredients in them.
Some of the best cleanser types which you can use for your skin should include ingredients like comfrey root extract and rosewater. They are well suited for sensitive and dry skin and act as nourishing agents for the skin.
Exfoliate process is the major part of the cleansing process for the skin. The reason for the exfoliate process being important is that they help in removing the dead skin layers. It helps in the removal of the dead cells and also helps in promoting the growth of new cells. They also help in making the skin more radiant and smoother.
Moisturizer plays a vital role in maintaining healthy skin. But you should know that there is a difference between moisturizing your skin and hydrating your skin.
Moisturizers, on the one hand, seal the moisture inside your skin while the humectants hydrate the skin. The humectants draw more water towards the cells in comparison to their weight. So for dewy skin, you should use humectants like hyaluronic acid and glycerin for your skin.
Add Vitamin C
Vitamin c is one of the things for which you should look in the skin products as it helps in promoting the dewiness in the skin. The addition of vitamin c can be the ebay thing to do for fresh and dewy skin.
Vitamin c also helps in the promotion of cell turnover, which helps in brightening the skin and stabilizing the uneven skin tones. Other than this the vitamin c also helps in neutralizing the free radicals.
How To Get Dewy Skin Without Using Makeup Products?
The ingredients you use on your face play a vital role in maintaining dewy and healthy skin. But you can also get the same results by making some changes to the lifestyle and diet.
Follow these diet steps for the dewy skin.
Hydration plays a vital role in maintaining overall health, and so does the skin. When it comes to skin health, hydration plays an important part especially and affects how your skin looks actually.
In short proper hydration will help in promoting your skin health and prevention of rough and dry skin. Many pieces of research have also proven that hydration plays a vital role in skin health, and when a person stays well hydrated, the skin looks more fresh and shiny.
Eat Healthy Fats
A study in 2014 has proven that skin health is affected by what you eat. And especially when it comes to getting healthy and dewy skin, the good fats are the place where you want to begin.
Good fats like omega 3 play a vital role in keeping the skin moisturized and thick. If a person is low on omega 3, then they might even notice changes in the skin, like dry skin. So including good fats in your diet can greatly impact your skin health. Some of the sources of good fats are:
- Flax seeds
Go For Antioxidant-Rich Foods
The antioxidants play a vital role when it comes to maintaining dewy skin. Many pieces of research have shown that antioxidants are found in high levels in foods like berries. These researches have also shown that antioxidants play a vital role in skin health.
The good thing is that foods like berries are also full of vitamin c, so you get both of the healthy ingredients from one food. These help in the production of collagen, which is a protein that keeps the skin healthy and firm over the course of time. When it comes to drinks, you can go for green tea as it is rich in antioxidants as well as will help in hydrating.
Eating sugar can negatively impact your skin health. The reason for this is that the foods which are high in the glycemic index will be rapidly absorbed by the body. This, in turn, leads to an increase in insulin levels and blood sugar.
The increase in insulin has been seen to increase the sebum amounts in your body. It is a kind of waxy substance that your body produces. Other than this, the intake of sugar also leads to stimulation of the androgen hormones. These hormones are known for the creation of acne on the skin. In short, you should avoid eating sugar for healthy and dewy skin.
Other Things To Do
Other than the above things, you should also avoid the following things for dewy and fresh skin:
- Limit smoking as smoking leads to an increase in free radicals as well as narrowing of the blood vessels. This, in turn, leads to a reduction in the oxygen and nutrients flow in your skin cells.
- Prioritize your sleep.
- Stressless as high levels of stress lead to skin problems. Many pieces of research have shown that stress can promote skin problems like acne, contact dermatitis, and psoriasis.
These are some of the things which you should do for fresh, healthy, and dewy skin. The good thing about all the above things is that they don’t require anything specific and you can easily do them.
The skin health and getting the perfect dewy skin goes deeper than just the skin. It is affected by various factors of lifestyle like sleep, diet, skincare routine, and stress.
So, forgetting the perfect dewy skin, the best thing you can do is follow a healthy lifestyle routine. You should also have a skincare routine and follow it without any if and what’s.