The Unknown Benefits of Emu Oil
Emu Oil has become very popular in recent years because of its amazing health claims. Emu oil has many benefits and uses for skin, hair, and overall health.
Before you plan on using Emu oil, it is essential to understand the uses, health benefits, risks, and side effects. In this article, we have included everything you need to know about Emu oil.
What is Emu oil?
Emu oil is with the fat of the Emu bird. It is a flightless bird found in Australia that looks similar to an Ostrich. One Emu bird produces 25 ounces of oil. Many farmers raise and breed Emu only for their fat, and others also use its skin for leather and meat for food.
Emu oil is a yellow colored liquid which is made mostly of fat and collected from the fat of the bid beneath the skin. After collecting the fats, the oil is passed through various filters to be purified.
Emu oils are classified based on their filtration and processing methods. Most companies do complete processing of Emu oil to reduce the risk of contamination and bacteria.
What is in emu oil?
Emu oil has one of the biggest benefits that it absorbs really well into the skin. It has small particles that increase the enhancement and carrier capabilities of the oil.
Emu Oil has:
- Palmitic acid
- Oleic acid
- Linoleic acids
These compounds are known for their inflammation-fighting capabilities and treating dry skin and high cholesterol.
Emu Oil Uses and Benefits:
Emu oil has many different for skin, hair, and health. You can use it both as a carrier oil and topical treatment. You can also find emu oil supplements in the market in the form of capsules to prevent cholesterol and inflammation.
Let’s learn about the benefits of Emu oil benefits and uses:
Moisturizes body, face, and skin
Emu oil works as a fantastic moisturizer for skin and improves hydration by preventing water loss. Body lotions with emu oil have their base penetrating deep down the skin and helps your skin look better. However, it may not suit people with eczema and dermatitis.
Reduces cholesterol and helps in weight loss
Along with exercise and calorie restriction, Emu oil also helps in reducing obesity. Swap your fish oil capsules with Emu oil capsules if you have seafood sensitivity.
Emu oil is also beneficial for skin aging because of its collagen production capacity. Collagen is a natural compound found in our skin which makes the skin plump, improves skin elasticity, and wrinkle-free. Emu oil is rich in antioxidants, which minimizes the sign of aging caused due to oxidative stress.
Around the eyes is the first place which reflects aging. Use under eye creams and oil with caffeine, Vitamin K, and Emu oil.
In a study, it was found that 11 women who used eye treatments containing these three ingredients have reduced dark circles after four weeks and fewer fine lines.
Emu oil is a good source of fatty acids that are good for a healthy gut. It has anti-inflammatory properties that also benefit gastrointestinal diseases like IBD and IBS.
Emu oil is beneficial in reducing inflammation because of the following benefits:
- absorptive function
- intestinal transit
- gastric emptying
- bowel, joint, and overall inflammation
Improves scars, wounds, and sun damage
Use ointments or creams with emu oil for fast healing of burns, bruises, and cuts. Emu oil has linoleic acid, which can benefit in :
- increasing hair follicles in wound areas
- protecting scar formation
- lightening age spots
- reducing acne scars
Controls nipple sensitivity
New moms can use emu oil to reap post-delivery benefits. It improves hydration around the areola and nipple and reduces trauma or pain of breastfeeding. According to studies, Emu oil has no negative impact on the areola’s temperature, pH balance, and elasticity.
If you plan on trying this treatment, then use a warm cloth to remove residue before you breastfeed.
Emu oil has terpenes, a natural insect-repelling substance. According to research, terpenes are effective in repelling cockroaches, head lice, and triatomine bugs. Terpenes may somehow attract mosquitos; therefore, use other repellants for mosquitos when going out.
Hair and Nail growth
Emu oil works wonder for hair growth and nails growth. Take a few drops of Emu oil mixed with peppermint oil to massage your scalp for better hair growth. Taking emu oil capsules can also benefit by improving your nail and hair health. Along with this, make sure to consume a diet rich in Omega-6 and Omega-3 fatty acids that improve hair density treats hair loss, brittle nails, and hair.
Things to look for when buying Emu oil
Emu oil normally costs between $9-$20 online, dispensing on what brand you buy it from. A premium quality emu oil can last for up to 1 or 2 years, depending on how you store it. You can extend its shelf life by keeping in a refrigerator.
In the US, most emu farms run on a farm-to-finish basis, which means that farmers handle sales themselves. American Emu Association has a certified list of members practicing ethical farming. You can even contact the farms to ask whether they use the entire bird from skin to meat.
You must buy Emu oil from a good brand that promotes ethical farming to avoid any chance of contamination. At times contaminants can also cause side effects like skin irritation in long-term use.
Side effects of emu oil
Emu oil has no side effects for long term use. The only thing to keep in mind when using emu oil is to keep it way from poisonous substances like poison oak or ivy. Emu il contains natural enhancers that can penetrate into the skin and may delay healing when mixed with these substances.
People who like using natural and holistic ingredients in their skincare regimen, Emu oil is a great option for them. Emu oil makes a very useful ingredient for topical application on the skin and hair, especially for dry skin and scars.
Before ingesting or suing emu oil, consult with your nutritionist or doctor for your concerts, recommended dosage, and uses. Do not replace your medical treatment with emu oil.