Hangover Cure – Best Remedies to Ease a Hangover
The party with your friend last night was rocking but are you feeling it this morning also? I mean the hangover? Your hangover is at its peak, and all you need right now is a relief. Now the question is how to cure a hangover?
The sad truth is that there is no magical cure to a hangover. Yes, you read it right. A wide range of remedies present in the store saying ‘hangover cures’ are virtually worthless. You can pick any of the hangover medicines or hangover cure pills, but they are not actually effective enough to cure your hangover. Some supplements might give you some relief, but it would be better to do proper research to make sure they are safe to use.
Here is an article with hangover cures that can help you in getting some relief.
So What is Hangover Exactly?
If you are scrolling this page, you definitely know what a hangover is? It refers to the symptoms caused by drinking alcohol. It usually happens the next day.
When you are in a hangover, your body feels the effects of alcohol. Drinking liquor causes hangovers due to a lot of reasons, including poor sleep, inflammation, electrolyte imbalances, and dehydration. It would be better to avoid drinking for the next few days to allow your body to recover. Excessive drinking on a regular basis can also be a hidden sign of depression, so make sure to consult the doctor.
The severity of hangover depends on the amount of alcohol that a person has consumed and the sleep they have had.
Symptoms of Hangover
The symptoms of alcohol usually start when the alcohol levels in the blood drop considerably. It usually happens the next day after drinking. Below mentioned are some of the common symptoms of a hangover.
- body aches
- excessive thirst
- bloodshot eyes
- bad breath
- sensitivity to sound and light
- trouble focussing
- nausea, diarrhea, vomiting
If the symptoms of a hangover are severe, the person might have alcohol poisoning. In this case, it would be better to seek medical help. Below mentioned are some symptoms of alcohol poisoning.
- seizures or fits
- irregular breathing
- continuous vomiting
- low body temperature
- blue-tinged skin
The above-mentioned symptoms can be in severity. Make sure to visit a doctor if you experience any of them.
How to Cure Hangover?
Hangover symptoms like nausea and headache can only go away if you try to get rid of them using the healthiest and practical ways. These methods include proper rest to allow your system to recover, some effective ways to restore the vitamins that you lost last night, and water to rehydrate.
You can do a few things to relieve the pain. Here are some hangover cures that you can try.
Get Proper Sleep
In case of a hangover, sleep is the best cure. Is it the best solution to cure a hangover fast? Your body needs proper rest to recover, so it would be better to just stay in bed as long as you can. In fact, an extra hour of sleep will also help you.
If you have a really bad hangover, it would be better to take a day off from work and have some rest. It does not mean you are irresponsible, but rest is important for you to get over last night. So stay in your bed the whole day and take proper care of your health.
Say No to Caffeine
The first thing that we all need in the morning is a cup of coffee. In case of a hangover, a weak cup of coffee would be fine, but an entire pot of coffee will dehydrate you and will make your hangover worse. This is exactly the opposite of what you need to cure a hangover. It might seem tempting to grab a cup of coffee but trust me; it is the worst idea.
Instead of coffee, it would be better to have a cup of sweetened tea. The combination of sugar and caffeine will give you a boost and will not also dehydrate you too much. Teas have less caffeine as compared to coffee. Moreover, the brewing method reduces the amount of caffeine.
Do not boil the tea, just warm it. Or opt for a decaf tea as it has a lower amount of caffeine. You can also opt for rooibos tea. It is caffeine-free and rich in antioxidants.
In case it is mandatory for you to have caffeine, drink a glass of water for every caffeinated drink. It will help in counteracting the side effects of dehydration.
Drink Juice or Water
The most important thing that can help you to deal with your really bad hangover is water. Yes, you read it right. The alcohol which you drank last night at the party dehydrates your body, so it would be a good idea to drink a lot of water and rehydrate your body. Too much alcohol is also one of the reasons for water retention.
Drink a glass of water as soon as you wake up. Now keeping a glass of freshwater over the next hours. Make sure no to over drink water, as it can make you feel worse. Go slow, but keep drinking the water.
You can also opt for coconut water to rehydrate. Moreover, fruit or vegetable juices are also a good choice. Alternating juices with water is a good idea. The water will rehydrate your body, and juices will provide you the essential vitamins and minerals.
Eat Something Healthy
In hangover, food might seem like the thing you do not want to have at all, but trust me, it can help. Moreover, it will allow you to manage energy levels. Eat protein-rich and mineral-rich food, even if you don’t feel like eating anything.
You can start with a piece of bread, or a banana, or a few cracker pretzels. If they digest, try something like a piece of fruit. You can also opt for a healthy breakfast smoothie as it will make you feel better. You can try to make smoothies at home to make sure to consume something healthy.
If you want to feel better, give a try to chicken noodle soup. It is loaded with minerals and protein, and they are something you need right now. Many people consume fast food during hangovers. You might also get the craving to eat junk, but trust me, it is not at all good for your stomach.
In a hangover, your body needs vitamins. The best way to get vitamin C is a glass of orange juice. In case you have multivitamins in your house, it is the perfect time to take them.
Try these Supplements
Some studies show that certain supplements can help in easing the symptoms of a hangover. Here are some supplements you can try.
- Ginger – consuming ginger bi combining it with tangerine and brown sugar can help in easing symptoms of a hangover like diarrhea, vomiting, and nausea.
- Red ginseng – Supplement with red ginseng can help in reducing the alcohol levels in the blood and also the hangover symptoms.
- Prickly Pear – Some studies show that it can help in treating hangover and can reduce the hangover severity to half.
- Eleuthero – It is also known by the name of Siberian ginseng. It can help in decreasing the overall severity of hangover symptoms.
The first thing that comes to mind in a hangover is how to cure a hangover headache? There are no specific hangover medicines, but some can help in tackling the symptoms. Anti-inflammatories like aspirin can help in relieving the pains and aches. In hangovers, people should take medicines with proper caution as medication can also cause stomach itching.
You can opt for antacids as they help by neutralizing the stomach acid, which in turn helps in relieving the upset stomach. Antacids can help in dealing with symptoms like heartburn. Indigestion and nausea are caused due to drinking.
Once you have had enough sleep, the next step is to take a cool shower. It will not only help you in cleaning your body but will also wake up your senses. Moreover, it will also make you feel better and will help in getting rid of hangover symptoms.
Get Some Exercise
You might not feel like standing also, but trust me, a little exercise can prove really beneficial. It is not a magical cure for a hangover, but it can help you restore your mind and body. It is beneficial to increase your metabolism, which can help you get the toxins out of your body a little faster.
You do not have to work out hard; even a short walk in the fresh air can also help you a lot. In case you have a severe hangover, and you don’t feel like walking, then sit in the fresh air for some time. A little breeze and sunshine can also do the wonders.
Handle the Nausea
How to cure hangover nausea? One of the best ways to get rid of a hangover is having a cup of warm ginger team. You can also find relief by sipping ginger ale. Moreover, you can also try ginger extract, tincture, or lozenges to relieve nausea. Many people also opt to drink pickle juice in order to get rid of hangovers.
How to Prevent Hangover
Though there are no proven cures for hangovers, some factors can help in reducing the severity of the hangover that you are going to have after a party.
- Avoid Congeners – Some alcoholic drinks cause a worse hangover than others. Drink loaded with congener content include in this category. Some drinks, including tequila, whiskey, and cognac, are high in congener and cause a hangover. On the other hand, gin, rum, and vodka are low in congener.
- Stay Hydrated – Drinking water while drinking alcohol can help counteract the diuretic effects of alcohol, which can help reduce dehydration.
- Eat Food Before Drinking – Food helps in reducing the time required by alcohol to enter into our bloodstream. It helps in keeping the alcohol levels low in the blood. Moreover, it is beneficial to reduce the hangover effects.
- Drink In Moderation – The best way to avoid a hangover is not drinking too much alcohol. Drinking less can help in reducing the hangover effects.
- Have Enough Sleep – Alcohol affects sleep quality, so it is essential to get proper sleep to avoid a hangover.
There is no magical cure for a hangover, but certain hangover cures can help in reducing the symptoms, including nausea, headache, and dehydration. Some strategies include staying hydrated, getting enough sleep, and eating healthy; all of this can help in reducing hangover symptoms. If you find the information helpful, drop a comment.