Is Milk Good For You? Reasons To Cut Milk Out of Your Diet
People have changed their minds about dairy in recent years. Once considered as the best source of calcium and staple part of the diet is slowly on the decline. Now, when going out to have a cup of coffee, you will find way too many non-dairy options like coconut, almonds, or soy milk, to name a few. But is milk good for you? Find out the answer to this question in our article.
Is Milk Good for You?
Whole milk is pretty balanced with nutrients, fats, proteins, and carbohydrates. People with lactose intolerance need to avoid milk, but what about other people? For the average healthy person drinking milk is okay, but that does not mean you gulp down three glasses of milk in a day. Cow milk helps baby cows grow, which means the milk’s hormones are not intended to suit humans.
Benefits of drinking organic milk
Drinking milk does not cause weight gain or obesity; instead, it helps in curbing appetite. Dairy helps in making you feel fuller and reduces the amount of fat you eat in a day. Some research shows that consuming full-fat dairy can cause low body weight.
Milk helps in improving bone density in children and also minimizes the risk of childhood fractures. Research also shows that pregnant women who eat a healthy diet, which includes plenty of dairy and calcium-rich foods, give birth to children with better bone mass and growth. Milk provides necessary proteins that help in building and maintaining healthy teeth, bones, and muscles.
Bone and dental health
One cup of milk contains around 30 percent of the daily required calcium intake of an adult. Milk is also a good source of magnesium and protein. These minerals are good for maintaining bone and teeth health. Dairy makes up for 50 percent calcium intake in an American diet. Most packaged milk also has added vitamin A.
Type 2 diabetes is characterized by high sugar levels in the blood. Diabetes also increases the risk of stroke, heart disease, kidney diseases. Many studies have shown that milk prevents the risk of type 2 diabetes because milk protein improves blood sugar balance.
Milk fat raises the good cholesterol level. Having good cholesterol in the body minimizes the risk of stroke and heart diseases. Milk is a good source of potassium, helps in regulating blood pressure. Grass-fed cows make omega-3 fatty acid-rich milk and conjugated linoleic acid. These fatty acids help in protecting heart and blood vessel health.
Is Dairy Milk Safe for the Skin?
There is no benefit of milk for skin. One of the biggest drawbacks of milk is its effects on the skin. Although more research is needed in this aspect, studies until now have shown the connection between dairy and acne. Everybody has different effects on their body. If you want to see the effects of dairy on your acne issues, then cut dairy completely for a week and pay attention to how the skin feels and looks. Then after a week, drink milk and see the difference the next day.
Side Effects of Drinking Milk
There are certain side effects of milk which are as follows:
Hormones in milk
Some people are concerned about the hormones present in milk like estrogen and other growth hormones, which can have adverse effects. There is no scientific evidence of this claim.
Excessive milk consumption triggers acne in people who are prone to getting breakouts often.
Other skin conditions
Some foods have a negative impact on skin conditions like eczema, including dairy and milk. Dairy consumption can also trigger rosacea in adults.
Around 5 percent of children have a milk allergy. Milk allergy can cause skin reactions like gut symptoms, eczema gut side effects would be constipation, Colic, diarrhea. Some can possibly see more serious reactions like wheezing, anaphylaxis, bloody stool, and difficulty breathing.
Drinking three or more than three glasses of milk increases the risk of bone fractures in women. Research shows that this may be because of the presence of D-galactose in milk.
Excess calcium consumption from milk and other foods increases the risk of prostate cancer. The presence of milk sugar can also cause ovarian cancer.
Cow’s milk has a high amount of lactose as compared to milk from any other animal. Around 60-70 percent of the population in the world is lactose intolerant.
Should You Cut out Milk?
You might be wondering if you should cut milk out of your diet and consume dairy substitutes instead. If you belong to the category of people who like to drink milk, then stick to organic milk, grass-fed, and whole milk. You can also get milk from local farmhouses.
If you have decided to cut milk out from their diet, ask your nutritionist to suggest some good options. Growing children, teenagers, and pregnant women need Vitamin D, proteins, calcium. You can also consume eggs, fatty fishes like salmon, tuna, and mackerel to get these nutrients. Kale, sardines, broccoli, and watercress are good sources of calcium. If you want to increase iodine consumption, then try seaweeds, strawberries, and cranberries.