Know More About Lemon Balm Tea Benefits
Lemon balm is a herb in the mint family. This herb is used for culinary purposes to marinate fish or chicken, flavor jams and baked foods, or to make teas. Also, some lemon balm tea benefits are also believed to manage a variety of medical disorders affecting the nervous system, liver, and digestive tract.
This herb does not have many side effects and is simple to brew using fresh leaves straight from your garden. Unfortunately, limited study exists that explains the effectiveness of lemon balm tea across the huge populations. So in this article, we will share about lemon balm tea and its possible uses.
What is Lemon Balm?
Lemon balm (Melissa officinalis L) grows natively in North Africa, West Asia, and some parts of Europe. It has a lemony flavor and scent.
Many people use this herb in traditional medication for a type of purpose, from healing wounds to lower heart rate and digestive health.
Lemon Balm Tea Health Benefits
Lemon balm tea is said to relieve anxiety and stress. It also contains a compound known as rosmarinic acid that seems to have potent antimicrobial and antioxidant properties.
Doctors believe that this herb can be used to treat a wide range of medical conditions like cold sores, insomnia, genital herpes, high cholesterol, indigestion, and heartburn. (source)
It Can Help Relieve Stress
This herb is said to ease symptoms of stress, boost your mood, and help you to relax.
The 2004 research found that taking this herb eased the negative mood effects of psychological stress. People who took the lemon balm reported a lower feeling of alertness and an increased sense of calmness. (source)
It Can Help To Reduce Anxiety
This herb might also be used to help lower symptoms of anxiety, like excitability and nervousness.
Experts published in 2014 that the cognitive and mood effects of food that contains lemon balm. Lemon balm was mixed into yogurt and into the beverage along with either artificial or natural sweeteners. (source)
People in both groups reported positive impacts on several aspects of the mood that include lower levels of anxiety.
This is promising, but more studies are needed to understand the efficacy.
It May Boost Cognitive Function
Research also looked at the effects of this herb in improving cognitive functions. People were asked to do the cognitive tasks that include concentration, memory, and mathematics. The result of these tasks suggests that people who consumed lemon balm performed well than those who did not.
However, the people did experience increased levels of performance and alertness; it is possible for fatigue to set over time. Combining this herb into food also changes its absorption flow, which might have a result on its efficacy.
It Can Help Ease Insomnia and Sleep Disorders
Combining this herb with valerian might help to relieve sleep disorder and restlessness like insomnia.
In a 2006 study, experts found that children who have taken the combined dose experienced 70 to 80 percent improvement in symptoms. Both the parents and experts regarded lemon balm as being the best treatment. Still, more study is needed to validate this.
It May Help To Treat Cold Sores
In a 1999 study, people applied lemon balm to the affected area for five days. The experts found that the participants who used this herb experienced fewer symptoms and heal faster than those who did not.
The studies also suggested that using this herb cream might help increase the intervals between cold sores outbreaks. Further research is needed to grow on these findings.
It May Help Relieve Indigestion
If you feel frequent discomfort and abdominal pain, this herb might have a positive effect on digestion.
A study group from 2010 assessed the results of the cold dessert, including this herb, on functional dyspepsia. People consumed the sorbet with or without the herb after the meal. However, both types of cold desserts lessened the symptoms and intensity. The dessert contains lemon balm that intensified the effect.
It Can Help To Treat Nausea
Given the potential impact on the digestive system, this herb might also help to relieve the feeling of nausea.
A 2005 study reviewed the results of various studies on this herb found to be useful in gastrointestinal symptoms. It is a promising development, and it is more important to recognize the study limitation.
Several of the research looked at lemon balm uses in conjunction with several other herbs. Further studies are needed to see the efficacy of lemon balm when used alone.
It May Help Ease Headache Pain
This herb might also be useful in treating headaches, especially if they are happening as an effect of stress. Lemon balm relaxing properties that can help you to unwind, relax the muscles, and release tension. It is also thought that consuming lemon balm can help to open up and relax the tight blood vessels, which can give to headaches.
It May Help Lessen Toothache Pain
This herb also has pain-relieving properties that might make it the best choice for relieving toothache pain. Moreover, drawing on the relaxing properties, this lemon balm home remedy is thought to target the inflammation in the body. However, more research is needed to confirm these findings.
Lemon Balm tea Recipe
Lemon balm tea can be made by using fresh or dried leaves. Also, you can find this tea in a loose-leaf and teabag form from various tea producers.
- One tablespoon dried leaves or One handful of fresh lemon balm leaves
- 8oz boiling water
- Sweeteners (sugar, honey, lemon) Optional
- Place fresh or dried leaves into the tea strainer like the bamboo tea strainer. Now set in a large teacup.
- Heat the water in the tea kettle to 212 Fahrenheit or bring to a fast boil in the pan. Now pour the water into the teacup.
- Now soak the lemon balm tea for 10 minutes. Remember longer the leaves soak, the stronger the flavor will be. Now remove the tea strainer and discard the leaves.
- Add sugar if desired and enjoy.
There are many lemon balm tea benefits, and these properties include relieving stress, reducing gastrointestinal discomfort, fighting some infections, and reducing PMS symptoms.
People should be cautious, especially if they are pregnant or going through some condition. Consult your doctor before trying the new herbal remedies. Also, you can try some herbs that may help you to lower blood pressure. If you find this information useful, drop a comment below this section.