Mullein Tea: Benefits, Side Effects, And How To Make It
Do you love a soothing drink after a tiresome day at work? Well, mullein tea can be the drink for you. The good thing is that the mullein tea benefits are something that will inspire you even more to enjoy this soothing, relaxing hot drink.
Mullein tea is a beverage that is known for its flavorful taste and benefits for the heath. It has been used by people around the world for centuries to treat ailments like asthma, chronic cough and colds. The tea has an opulent aromatic taste, and it is made by using the common mullein plant flowers. These flowers are native to Europe, Asia and Africa.
In the article, we will examine the various mullein tea benefits, mullein uses, and effects. We will also learn how to prepare the mullein tea.
Potential Mullein Tea Benefits And Mullein Uses
The mullein has been in use for various purposes. Some of the mullein benefits include:
May Help In Treatment Of Respiratory Ailments
The mullein herb has been used in folk and herbal medicines for centuries to treat respiratory problems. It is especially helpful in providing relief in conditions like asthma, where the airway in the body swells. This swelling in the airway results in symptoms like wheezing, coughing, and breath shortness.
The mullein tea is one of the most popular ways in which people use the mullein herb for treating asthma. One major reason behind it is that the tea is hot and contains water. This, in turn, helps the muscles to relax while providing the body with hydration.
Many pieces of research on humans and animals have shown that the mullein tea benefits on asthma are real. It is seen in the research that the mullein works for reducing inflammation, which in turn helps in relaxing the muscles of the respiratory tract.
The leaves and the flowers of the mullein plant have been used for treating various other respiratory ailments. They have been used in the treatment of tuberculosis, tonsillitis, bronchitis, and pneumonia. However, more research on humans is required to ascertain these mullein tea benefits in curing these ailments.
May Be Helpful In Fighting Viral Infections
A number of test-tube studies on the mullein tea benefits show that it may possess some potent antiviral properties. For example, one of the studies on the effects of various natural and medicinal herbs was conducted. In it, the researchers found that out of many herbs, the mullein was very effective in fighting the influenza virus. It was seen that the mullein had properties that helped in fighting against the virus.
Many pieces of other studies also show that the extract of the mullein can also help in fighting against the pseudorabies. The pseudorabies is a virus from the herpes family of viruses. Nonetheless, more and detailed human research is needed to assert these mullein tea benefits and their antiviral properties.
Possess Antibacterial Properties
The mullein tea benefits also include its helpful properties against bacteria. This tea is known for its antibacterial properties, which can help in fighting a number of various bacterias.
In a test tube study on the mullein benefits, it was seen that the extract of mullein reduced a certain type of bacteria growth. The study showed that it helped significantly in reducing the infection caused by bacterias like Streptococcus pyogenes and E.coli. However, limited human research is done on these effects of the mullein herb.
In another study, it was seen that mullein could help in fighting the ear infection in children. The study, which was conducted on 180 children, showed that mullein tea helps in the treatment of the ear infection. This herb was helpful, especially in reducing the severity of the infection caused by the bacterias.
In this study, ear drops containing the mullein were used for the treatment of the infections. The drops were administered for three days and three times a day. It was seen in the study that mullein reduced the ear pain from infection by 93% on average. This was a significant indicator that the mullein has antibacterial properties and can help in the fight against bacterias.
However, more extensive human research is needed to assert these facts about the mullein benefits and its antibacterial properties.
These are some of the mullein tea benefits for which you can sip on this hot soothing drink. One thing to remember when sipping on this drink is that take it in limits as it may have some side effects. 2-3 cups a day is the limit for mullein tea intake; exceeding this limit may have negative effects on the health.
Side Effects Of Mullein Tea
Most adults and healthy people can sip on the mullein tea within limits without the fear of adverse effects. Yet, the tea made from the mullein plant can have some side effects like:
- The mullein uses in the form of tea or other ways can sometimes lead to skin irritation in some people. This is why you should be careful while handling the herb directly.
- There are tiny hairs on the mullein plant which can cause irritation in the throat. So, before going for any of the mullein uses, be sure to strain it thoroughly. This should be done, especially if you are going to make the mullein tea.
- There is no evidence available on the effects of mullein tea on breastfeeding and pregnant women. Thus if you come under this category, then you should exercise caution before going for the mullein tea. The best thing you can do is to consult your healthcare professional before sipping on for mullein tea benefits.
These are some of the side effects of mullein tea that might occur in people. This is why it is essential that if you notice any negative effects of tea, scale down the intake quantity. If the symptoms persist, then stop the use of mullein tea or mullein herb.
Do you want a healthy drink that can help you breathe better in polluted city environments? If yes, then the mullein tea is what you will love.
The mullein tea benefits have made this tea a favourite among people suffering from respiratory problems. This tea is helpful in treating various health problems and especially effective in treating respiratory problems like asthma.