Best Homemade Stress Relief Tea Recipes

Stress Relief Tea Recipes

Nowadays, due to the high competition and studies, almost everyone is getting stressed, due to which the rate of depression and brain problems in human beings is increasing rapidly. To decrease this rate and stress among the people, we are mentioning some of the best stress relief tea recipes in this post. There are many types of herbal tea that help in getting relief from stress, anxiety, and other mental health concerns.

Although herbal tea is not very effective as medicines, oils, tinctures, and other types of techniques but it can help in getting relief from stress for a short time period and provide energy to the human body.

However, it is very important to know which is the best soothing tea for your health. So, we have mentioned some of the common and best stress relief tea recipes in this post which suits everyone and can be very beneficial for the human body.

Benefits of homemade herbal tea

As we all know that herbs provide many benefits to the body, and these are not countable, but there are some common benefits like:

  • Relief from insomnia
  • Helps in digesting process
  • Helps in cramps during the menstrual cycle
  • Improve morning sickness
  • Maintain blood pressure levels

Read more- 6 Different Types teas in the World

What is stress relief tea?

As we have already mentioned, stress relief tea is a kind of herbal tea that gives many benefits to one’s mental and physical health. 

Also, herbal tea helps in maintaining good skin and a good digestion system. 

Stress relief tea recipes to make the day better

There are many types of homemade tea made from herbs and very refreshing, but we have mentioned some of the best homemade herbal tea recipes that will help to stay energetic and stress-free.

So, the tea recipes are:

Tonic for starting a fresh day

This Amazing tea recipe gives energy and makes you feel relaxed and calm, and also boosts your immune system.

Ingredients required:

  • water (4 cups)
  • Chamomile (6 spoons)
  • Grated or finely chopped ginger (3 spoons)
  • Lemon slices (4)
  • Honey (3 spoons)

Steps to prepare:

  1. Take a bowl 
  2. Boil the water
  3. Stir the water
  4. Add chamomile, ginger, lemon, and honey together
  5. Let all the ingredients boil
  6. Steep for 15 minutes
  7. After 15 minutes, strain the water in a cup and enjoy!

Boost digestion power

This drink should be taken after dinner because it helps in digesting the food fast. Nowadays, many people face gastric issues and other types of stomach issues because of the improper digestion system. So, for them, this drink is the best option.

Ingredients required:

  • water (4 cups)
  • Peppermint (6 spoons)
  • Grated or finely chopped ginger (2 spoons)
  • Cinnamon powder ( 1 spoon)

Steps to prepare:

  1. Boil the water 
  2. Stir the water
  3. Add peppermint, ginger, and cinnamon together
  4. Steep the tea for 15 minutes
  5. Transfer the strained tea water into a cup 

For stress relief

If you are stressed or feeling low, then you should try this amazing drink; it will help you to feel fresh and happy all day. 

Ingredients required:

  • water (4 cups)
  • Peppermint (3 spoons)
  • Chamomile (3 spoons)
  • Grated ginger (1 teaspoon)
  • 2 Slices of lemon 

Steps to prepare:

  1. Boil the water
  2. Add peppermint
  3. Stir for 1 minute
  4. Add chamomile, ginger and lemon slices together
  5. Stir for 20 minutes
  6. Strain water in a teapot and drink when it is hot

To Feel relaxed

The name of this drink defines everything; it helps to refresh the mind and generate relaxing vibes, which eventually helps in relieving the stress.

Ingredients required: 

  • water (4 cups)
  • Lavender (3 spoons)
  • Lemon balm (3 spoons)
  • Honey (3 spoons)
  • Orange tree flower water (1 spoon)

Steps to prepare:

  1. Boil the water
  2. Add lavender, lemon balm, honey, and orange tree flower water together
  3. Let all the ingredients boil
  4. Strain after 15 minutes into a cup

To sleep well

As we all know that getting good sleep is very important to be energetic and healthy. So, if you want to have a good sleep, then this amazing drink is there for you. This tea recipe also works as a stress relief tea recipe.

Ingredients required:

  • water (4 cups)
  • Passion Flower (3 spoons)
  • Lemon balm ( 3 spoons)
  • Honey ( 3 spoons)
  • Orange tree flower water ( 1 tablespoon)

Steps to prepare:

  1. Boil water
  2. Stir the boiling water
  3. Add lavender, lemon balm, honey, and orange flower tree water together
  4. Let all the ingredients boil
  5. After 15 minutes, stir the water in a teapot

Read more- Oolong Tea Benefits & Everything You Need To Know About It

Final words

Although it is a little time-consuming process to make stress tea recipes, as we have mentioned, these teas give many benefits to human beings like increasing energy levels, improving digestion system, boosting the immune system, and etc.

So, after reading all these amazing benefits, what are you waiting for? Make these stress relief tea recipes and enjoy every sip.

Also, if you liked this informative post, then hit the like button and share your experience of these teas with us in the comment section below.

Poorvika sharma

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