Do Hair Growth Supplements Actually Work?

facts about hair growth supplements

There are a plethora of hair supplements that promise to grow your hair hella long, strong, and fast. However, believing in beauty bloggers can be a skeptic, but heavy promotions, 5-star ratings, celebrity endorsement with these brands, and Instagram posts are pretty convincing. 

But we always get confused, are these hair growth supplements really work? Do they really work as they promise? Are these supplements secret agents that grow long and shiny hair quickly? Or Do these products are nothing but marketing products that make us confused?

As these questions are not only run in my mind, there are lots of people who have this same internal queries. To get myself cleared, I went to an expert nutritionist and dermatologist to figure out whether the hair supplements actually work or not. 

Here below are facts about hair growth supplements that will surely help in clearing away your doubts. These below given are some questions that I have asked from renowned dermatologists and their answers. 

Do Hair Growth Supplements Really Grow Hair Faster?

Experts say that hair growth supplements like Biotin; vitamin A, C, E, & D; and folic acid or any other are hair-friendly and stimulate hair growth ingredients. (Source 1)

However, these hair growth supplements are not regulated by the FDA or any government authorities. So it is not sure that you are getting real and genuine ingredients as mentioned by the supplement brands. 

One of the best ways to know how much these supplements are working is to use them for a month, only if you find any difference in the texture of hair you are supposed to believe in them. (2)

Woman taking vitamins and supplements.

Do Vitamins Actually Work In Hair Growth?

Yes, vitamins and minerals have a great impact on our hair health, but if your body already has the essential stock of these, there will be no use of taking further supplements. Most of the people get enough nutrients from their diet to manage hair growth. Thus, if your body already has essential amounts of those vitamins, there will be no use of further supplements. 

How Does One Come To They Are Deficient In Vitamins Needed For Hair Growth?

So many people are unaware of their hair growth nutrients deficiency. It can be because of their lifestyle, diet, poor nutrition, and stress.

In case you are taking the stress and eating less, that might lead to a halt in hair growth and degrade the texture of hair. 

In case you are experiencing emotional or physical distress, you might be facing sudden hair fall issues. 

Poor diet and stress lead to a deficiency in nutrients that will show severe effects after the three months in which you will face too much hair fall. Thus, make sure to eat a healthy diet on a regular basis and take less stress for the sake of your beautiful hair. 

How To Increase Hair Growth Speed If We Are Healthy?

In case you are not vitamin deficient and want long, strong, and healthy hairs that also grow fast, then supplements will not help you.

It is not completely true; they will not help you, but it can be a waste of money and sometimes cause health damages.

These supplements may react to other body functions and cause weight gain issues and some time digestive issues.

It is better to follow a hair care regime instead of eating supplements and exercise a lot. Blood circulation is the best way to stimulate hair growth. 

How Much Time Supplements Take Actually To Work?

hair growth supplements

It is very obvious that you will not see any difference in your hair grow overnight. There is no magic in hair growth supplements.

There will be no effect on the already hair growth, while the new hair will have the effect of these supplement vitamins and healthy lifestyle you lead.

As hairs grow half an inch in a month, seeing a proper difference in your hair growth will take 5 to 6 months or even more. 

But it also doesn’t mean that you are not going to see any major difference in your hair growth before 2025. You will see a significant difference in the texture of your hair as well as growth and hair fall. (3)

How does Biotin help In Hair Growth?

This is really sad to hear, but experts say that Biotin benefits cannot be said as definite for hair growth and hair loss.

Dermatologists say that you have to at least 5 mg of biotin daily for noticing any difference. However, in some cases, there might be no signs of difference. 

Taking any supplement without the prescription can highly be destructive for your health. Unless you are a doctor (hi. But why are you here?!!) you should consult the specialist doctor before taking any of the supplements. 

There are so many health issues that may arise in case they are not recommended by the doctor.

You should make sure that you eat plenty of healthy foods, drink enough water, adopt a healthy lifestyle, and do regular exercise. These all are the major factors that relate to hair as well as overall health. 


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