Duck Eggs: Benefits, Nutrition, Uses, And Side Effects

duck egg

Are you an adventurous foodie who wants to try something new? Or are you the one who just drools on seeing some delicious eggs? Well, most of us do; who doesn’t love some good delicious hard-boiled eggs? But, have you ever tried duck eggs? If not, you must, as they are the new trend when it comes to some of the most favorite foods of folks, ‘egg.’ 

Duck eggs are getting popular for their various health benefits, and they are also mouth-watering delicious. You can find them on the menu of many restaurants for their deliciousness and benefits. 

Duck eggs are amazingly rich in nutrients and are a good source of high-quality protein. Other than this, they are also opulent in some essential amino acids, thus making them a health enthusiast choice.

When it comes to duck eggs vs. chicken eggs, many people prefer duck eggs over chicken eggs. This is because the duck eggs are notably larger in size and have a creamy golden extra eggy flavor. The flavor fullness of the duck eggs makes them a foodies favorite as they provide them with an option for a large variety of duck egg recipes.

What makes them even more unique is that they come in a variety of colors, like blue, pale blue, white, charcoal gray, and blue-green. The color of the shell depends on the duck bread, although colors may vary among the same breed. 

The article will tell you about the various aspects of this amazingly delicious egg, including the various duck egg benefits, duck egg nutrition facts, and more. 

Now, let’s see some facts about this delicious luscious creamy food in detail:

Duck Egg Nutrition

Duck eggs are excellent food when it comes to some high-quality protein. They have some of the vital amino acids that our body needs to build proteins. The yolk of it is rich in cholesterol and fat along with being rich in minerals and vitamins. This adds to the duck egg benefits. 

Even when we compare duck eggs vs. chicken eggs, the duck egg is a little more nutritious. This difference between the two eggs is due to the size difference, as a duck egg weighs around 70 grams. Whereas on the other hand, a chicken egg weighs around 50 grams. 

However, if you don’t compare these two for their weight, the duck egg is still the forerunner. For a better understanding of this, we have prepared the following data, which will help you understand the nutritional values of the two:

  • Calories: A duck egg contains 185 calories, whereas a chicken egg contains 148 calories. 
  • Protein: A duck egg contains 13 grams of protein, while on the other hand, the chicken egg contains around 10 grams of it. 
  • Fat: When we compare duck eggs vs. chicken eggs in the fat content, the duck egg has 14 grams of it. In contrast to it, the chicken egg has 10 grams of it.
  • Carbs: The duck and chicken egg’s carb content is the same and stands at 1 gram.
  • Cholesterol: The duck egg’s Cholesterol level stands at more than double at 295% of the daily value. In comparison to it, the chicken egg contains 141% of the daily value.
  • Vitamin B12: When we compare the two eggs’ vitamin B12 levels, the duck egg contains 90% of the daily. On the other hand, the chicken egg contains 23% of the daily value.
  • Selenium: The duck egg has 52% of the daily value, while the chicken egg has 45% of the daily value. 
  • Riboflavin: In this comparison, the chicken egg is the forerunner, with 28% DV content of Riboflavin. In comparison, the duck egg has 24% of it.
  • Iron: A duck egg contains 21% of the daily value, whereas a chicken egg contains 10% of it.
  • Vitamin D: In duck egg, the vitamin D content is 17% of the daily value. On the other hand, the chicken egg contains 9% of the Vitamin D of only value.
  • Choline: The duck egg’s choline content stands at 263 milligrams, while the chicken egg has 251 milligrams.

The above nutritional values of the two egg types when we compare duck eggs vs. chicken eggs are for 1½ of duck eggs and two chicken eggs. For comparison, boiled eggs were used. 

Duck eggs contain a broad range of minerals and vitamins. These nutrition values make it an amazing healthy food to eat. One of the most notable is the vitamin B12 content, as it has nearly the entire day’s worth of the B12. The B12 is an essential vitamin as it is needed for DNA synthesis, healthy nerve function, and cell formation. 

Health Benefits Of The Duck Egg

The egg is considered an extremely nutritious food whether they are boiled eggs, used in any recipes, or hard-boiled eggs. In addition to this, they contain many essential compounds that add to the duck egg benefits. 


The duck eggs are rich in antioxidants, and this adds to the duck egg benefits. The yellowish-orange color of the duck egg yolks comes from the carotenoids, which is a natural pigment. 

These are antioxidant compounds that help the body in protecting DNA and cells from any oxidative damages. This is a very vital thing as oxidative damage can lead to age-related and other chronic diseases. 

The major carotenoids which are found in it are cryptoxanthin, lutein, carotene, and zeaxanthin. These carotenoids are linked to a reduction in the risk of age-related macular degeneration(AMD), heart diseases, cataracts, and some particular types of cancer. 

The duck egg yolk is also opulent in the choline and lecithin. Choline is a nutrient that is like a vitamin and is essential for healthy cell membranes, along with a healthy brain. They are also good for the neurotransmitter and nervous system. Lecithin in the body is converted into choline. 

Choline is particularly good for brain health. A study on choline conducted on 2200 adults proved that high choline levels are good for the brain. They were linked to improved brain functions. 

During pregnancy, also choline plays a vital role as it supports the better and proper development of the fetus’s brain. 

Other Benefits

The white part of the duck egg, like the other eggs, is known for being a good source of protein. The duck egg’s white part is also helpful in fighting infections. Many pieces of research have shown that the egg white has antibacterial, antifungal, and antiviral properties. 

Concerns for Some People

The duck eggs have a ton of benefits; still, they are not good for everyone. Thus to go for duck eggs, some things to know are:


The protein in the egg is a common type of allergen. Egg allergies are common in children and infants, although most of the kids as they grow up tend to outgrow the allergies from the egg. 

For this reason, when you go for the duck egg, you must be careful. This is because, in some cases, people may not have any allergic reaction to a variety of eggs while having allergies from others. Thus if you are not allergic to chicken eggs, you must be careful and watch out for any duck egg allergies. 

Heart Diseases

Duck eggs are high in cholesterol, although studies have proven that the cholesterol in an egg is good for the body. However, you must be careful, and specifically the people who have any pre-existing diseases. Thus people with a heart disease family history and diabetes must be more careful. 


The safety of a product, especially the eggs, is essential. This is vital as foodborne illness can occur from the egg. So, when going for eggs, be careful as safety standards in every country are not safe. For example, a high amount of heavy metals was found in the duck eggs in Thailand. 

For these reasons, you must always watch out before going for the eggs. When trying the duck egg, you should always watch out for those eggs which are produced per USDA regulations. 

How To Use The Duck Egg

Like any other type of egg, you can choose to eat the duck eggs in various ways. You can go for a hard-boiled egg, omelet, scrambled egg, or simple boiled egg.

Bottom Line

Duck egg is a luscious delicious treat, so if you find them try them. You can simply use them as chicken eggs and satisfy your taste buds with their fattier texture and opulent flavors. 

The duck eggs are large in size and provide a high amount of healthy nutrition. They provide some vital things like antioxidants, other important compounds. 

So, when are you trying some delicious duck egg recipes? Or have you tried them already?

Please do let us know in the comment box. 

Jatin Choudhary