Rice Bran Oil Nutrition Facts
When it comes to health and eating, adding oils to our diet is considered an unhealthy eating habit. But rice bran oil comes with many nutrition facts that will force you to add them into your daily meals and have numerous health benefits.
The oil is derived from extracting the rice bran in the refinery, covering the solid white rice.
The oil has been used in Asian cooking countries like India, Japan, and China for many years.
Earlier, when many people did not know the benefits of rice bran oil, rice was usually discarded or worked as fodder for the farmers’ livestock.
In recent years, when scientific tools and research are conducted, nutrition experts have come to know the potential benefits of eating rice bran oil in our diet.
Thus, health experts and dieticians recommend their patients include rice bran oil for cooking and skincare.
Micronutrients in rice bran oil are easily absorbed by the body and are good for increasing good cholesterol levels.
In this way, this oil is beneficial in lowering the risk of chronic diseases like heart stroke, diabetes, and bad cholesterol levels in the body.
Below are the rice bran oil nutrition facts that you must know and use without any worry.
5 Rice Bran Oil Benefits
Below are the benefits of eating rice bran oil in your daily diet.
Increase Healthy Blood-Sugar Level
Research studies show that consuming rice bran oil in your daily diet helps in improving the good blood-sugar level that lowers the risk of type 2 diabetes.
Eating rice bran oil regularly increases insulin levels, ultimately lowering sugar levels in the blood by transporting sugar to cells.
The main reason behind diabetes is insulin resistance, which causes an increase in blood sugar levels.
Rice bran oil stimulates the insulin hormone in diabetic patients within 15 days. That result helps in lowering the sugar level in the blood.
Improve Heart Health
One of the amazing benefits of eating rice bran oil is that it lowers the body’s cholesterol level.
Due to this, the Japanese Government declared this oil among the healthy foods that promote good health and improve heart health by lowering bad cholesterol levels in our body.
Research studies show that rice bran oil lowers LDL or bad cholesterol while increasing HDL or good cholesterol levels in the body.
Due to this reason, heart health gets improved, and people feel more healthy and immuned from the inside.
A healthy heart means a healthy living style in which your body has fewer chances of getting attacked by chronic diseases.
Consist of Anticancer Effects
Rice bran oil consists of Tocotrienols, which is an antioxidant that is known for anticancer effects. Research studies show that Tocotrienols suppress or kill the cancer cells that might develop in the liver, pancreas, brain, lungs, breast, and ovary.
It is also found that rice bran also reduces the harmful effects of ionizing radiation that leads to cancer.
Improve Immune System
Rice bran oil also benefits fighting viruses, bacteria, and other organisms that invade our body and causes chronic diseases.
The nutritions available in the rice bran oil promote an increase in the immune system. The health benefits of this oil, like lowering cholesterol, improving heart rate, and antioxidants, increase our body’s immune system.
A research study found that rice bran oil consisting of oryzanol, which is extracted from this oil, helps increase the body’s immune system.
Contain Lots Of Nutrients
All the benefits derived from rice bran oil are due to its nutrient contents. This oil contains healthy fats, carbs, and other nutrients that are essential for a healthy body.
One full tablespoon of rice bran oil consists of 120 calorie and 14 grams of fat. This oil also contains good amounts of unsaturated fat in a higher proportion than saturated fat, making it one of the best oils to eat regularly.
Rice bran oil also contains 29% of the daily value of Vitamin E, a fat-soluble vitamin that boosts immune system functioning and improves the health of blood vessels.
Nutrition Facts About Rice Bran Oil
We have learned about the health benefits of rice bran oil and come to know how various benefits it has on our overall health improvement.
Below are some nutrition facts about consuming the rice bran based on the USDA for one full tablespoon of oil.
Carbs In Rice Bran Oil
You may be amazed to know that rice bran contains zero grams of carbs. However, rice is known for containing lots of carbohydrates.
Whether it is white rice, brown, or any other variety, rice bran oil does not contain carbohydrates.
The oil is extracted by the outer layer of rice called bran; it contains zero carbohydrates.
Protein In Rice Bran Oil
Similar to carbohydrates, the bran of rice or the outer layer of rice does not contain any protein. This means that there is no protein in the rice bran oil.
Fats In Rice Bran Oil
Rice Bran Oil consists of three types of fats: monounsaturated fats, polyunsaturated fats, and saturated fats.
The oil contains a larger number of monounsaturated fats that help in boosting the HDL or good cholesterol in the body.
Health experts always suggest that one eat more monounsaturated fats than saturated fats.
One full tablespoon of rice bran oil also contains 5 grams of polyunsaturated fats that lower the LDL or bad cholesterol level in our body.
Experts suggest taking 4 to 10 percent of calories daily derived from polyunsaturated fats.
There are about 2.7 grams of saturated fat in one full tablespoon of rice bran oil, which is comparatively lower than the other type of oil.
High amounts of saturated fats increase the chances of several heart-related diseases.
Micronutrients In Rice Bran Oil
Although rice bran oil does not contain the benefits of numerous minerals, it contains some crucial vitamins that help in improving your overall health.
One tablespoon of this oil contains 4.4 grams of vitamin E, 22 percent of the daily value.
Vitamin E is a fat-soluble vitamin that prevents cells from getting oxidative damage. It also helps in improving the immune system.
Also, one full tablespoon of vitamin E consists of 3.3 mg of vitamin K, which is also a fat-soluble vitamin.
Vitamin K promotes blood clotting that helps your wound get healed early. This vitamin also promotes bone health and keeps you away from atherosclerosis.
Another micronutrient that you may get is phytosterols. One full tablespoon of rice bran oil consists of 161 mg of phytosterols that help lower the cholesterol level.
Read More: Amazing Health Benefits Of Black Pepper
Common Queries About Rice Bran Oil
Is Rice Bran Oil Gluten-Free?
Some gluten-prone people have reported that eating rice bran oil has increased their problems.
However, some brands claim that their product is gluten-free.
Celiac Disease Foundation says that if any brand says that their product is gluten-free.
Then you can use it as FDA only allows brands to use the label “gluten-free” when it has 20ppm or less gluten content.
Also, make sure to read all the ingredients labeled on the product’s packaging.
Rice Bran Oil For Skin?
Rice bran oil contains high amounts of vitamin E, a great source for clear and healthy skin.
If you switch to rice bran oil, you may start noticing a significant difference in your skin texture.
It will become smooth and shinier, and antioxidants present in the oil help improve skin from inside.
Also, applying or messaging skin with rice bran oil helps reduce the scars on the skin.
Warning: Don’t forget to consult your dermatologist before applying rice bran oil to your skin.
Rice Bran Oil For Hair
Vitamin E is very crucial for healthy hair. You can take two tablespoons of vitamin E and add your favorite essential oil drops to it.
Massage the oil about 45 minutes before a shower, and then rinse with a mild shampoo.
This will strengthen and improve the texture of your hair. Vitamin E is the best nutrient for improving hair and skin health.
Rice Bran Oil For Cooking
People usually get confused if rice bran oil is good for them or use it for cooking daily.
Experts answer that rice bran oil is a great oil for cooking. The amount of monounsaturated and polyunsaturated fats is higher than the other oil. This makes the oil perfect for cooking as well as for health.
These are some of the amazing benefits of rice bran oil, which have a high impact on your overall health.
You can use it daily and find enormous changes in your health.