wellhealthorganic.com:10-benefits-of-eating-roasted-gram: Roasted gram, also known as roasted chana or bhuna chana, is a popular snack in India that is not only tasty but also packed with health benefits. It is made by roasting whole grams of chickpeas until they are crispy and golden brown. Roasted gram is commonly consumed as a snack but can also be used as an ingredient in many recipes. This article will discuss ten benefits of eating roasted gram and how it can contribute to a healthy lifestyle.
Benefits of eating a roasted gram
wellhealthorganic.com:10-benefits-of-eating-roasted-gram are given below:
Rich in Protein
Roasted gram is an excellent protein source for building and repairing muscles, bones, and other tissues. It contains approximately 20 grams of protein per 100 grams of roasted gram. Protein is necessary for the growth and maintenance of muscles and bones and plays a vital role in the immune system. Roasted gram is an excellent snack option for vegetarians looking to increase their protein intake.
Low in Calories
wellhealthorganic.com:10-benefits-of-eating-roasted-gram: Roasted gram is low in calories, making it an ideal snack option for those trying to lose weight. It contains only about 46 calories per tablespoon. It is a great substitute for calorie-dense snacks like chips and cookies. Roasted gram provides a filling snack option without adding extra calories.
Rich in Fiber
Roasted gram is an excellent dietary fibre source for maintaining good digestive health. Fibre helps to keep the digestive system running smoothly and prevents constipation. It also helps to reduce cholesterol levels in the body and control blood sugar levels. Roasted gram contains approximately 5 grams of fibre per 100 grams, making it a great source of fibre.
Packed with Vitamins and Minerals
Roasted gram is packed with vitamins and minerals essential for good health. It is an excellent source of iron, which is essential for the formation of red blood cells. It also contains calcium, magnesium, potassium, and zinc, essential for maintaining good health. Roasted gram is also rich in B vitamins, which are vital in energy metabolism.
Lowers Cholesterol Levels
Roasted gram is known to reduce cholesterol levels in the body effectively. It contains high levels of soluble fibre, which helps to reduce cholesterol absorption in the body. This, in turn, helps to reduce the risk of heart disease and stroke.
Regulates Blood Sugar Levels
Roasted gram is an excellent snack option for people with diabetes as it helps to regulate blood sugar levels. It contains a low glycemic index, which means it does not cause a sudden spike in blood sugar levels. The high fibre content of roasted gram also helps slow down sugar absorption into the bloodstream.
Boosts Energy Levels
Roasted gram is an excellent source of complex carbohydrates, providing a sustained energy source. It is an ideal snack option for people who lead an active lifestyle and need a quick energy source. The high protein content of roasted gram also helps keep you full for longer periods.
Good for Bone Health
Roasted gram is an excellent calcium source for maintaining good bone health. Calcium helps to build and maintain strong bones and teeth. It also plays a vital role in muscle function and nerve signalling. Roasted gram is also rich in magnesium, which is essential for calcium absorption.
Helps to Control Blood Pressure
Roasted gram is an excellent potassium source, which helps regulate blood pressure. Potassium helps reduce sodium’s effects in the body, which can lead to high blood pressure. Roasted gram is also low in sodium, which is beneficial for people trying to reduce their sodium intake.
Good for Skin and Hair
Roasted gram is an excellent vitamin E source for healthy skin and hair. Vitamin E is an antioxidant that helps to protect the skin from damage caused by free radicals. It also helps to improve skin elasticity and reduce the appearance of fine lines and wrinkles. Vitamin E also promotes healthy hair growth and prevents hair loss.
Side effects of eating roasted gram
apart from wellhealthorganic.com:10-benefits-of-eating-roasted-gram, there are several sides effects of eating roasted gram. While roasted gram has many health benefits, it is important to note that consuming it excessively can lead to some side effects. Here are some potential side effects of eating roasted gram:
If consumed excessively, roasted gram is high in fibre, which can lead to digestive issues such as bloating, gas, and constipation.
Some people may be allergic to the gram or have an intolerance to legumes. In such cases, consuming roasted gram can cause allergic reactions such as hives, itching, or difficulty breathing.
High in Sodium
If consumed excessively, roasted grams can be high in sodium, increasing blood pressure and other health issues.
Interference with Medications
Roasted gram can interfere with certain medications, such as blood thinners, by increasing the risk of bleeding.
While roasted gram is low in calories, consuming it excessively can lead to weight gain. Consuming roasted gram in moderation is important as part of a healthy diet.
Wellhealthorganic.com:10-benefits-of-eating-roasted-gram: Roasted gram is a healthy and delicious snack with numerous health benefits. It is a great source of protein, fibre, vitamins, and minerals essential for maintaining good health. Roasted gram is low in calories, making it an ideal snack option for those trying to lose weight. It also helps to regulate blood sugar levels, lower cholesterol levels, and reduce the risk of heart disease and stroke. Adding roasted gram to your diet is an excellent way to improve your health and well-being. So, next time you feel hungry between meals, reach for a handful of roasted grams instead of a bag of chips or cookies. Your body will thank you for it.
Q: Is roasted gram a good source of protein?
A: Yes, roasted gram is an excellent source of protein. It contains about 7 grams of protein per 1/4 cup serving.
Q: Can eating roasted gram help with weight loss?
A: Yes, roasted gram is low in calories and high in fibre, which can help with weight loss when consumed in moderation as part of a healthy diet.
Q: Is roasted gram good for diabetics?
A: Yes, roasted gram is an excellent regulate blood sugar levels due to its low glycemic index.
Q: Can roasted gram lower cholesterol levels?
A: Yes, roasted gram is known to be effective in reducing cholesterol levels in the body due to its high fiber content.
Q: Is roasted gram good for heart health?
A: Yes, roasted gram is good for heart health as it can help to regulate blood pressure, lower cholesterol levels, and reduce the risk of heart disease and stroke.
Q: Can roasted gram cause digestive issues?
A: Consuming roasted gram in excess can lead to digestive issues such as bloating, gas, and constipation due to its high fiber content.